How to Identify Fear Vs. Intuition
Jasleni Brito and I discuss how to differentiate fear vs. intuition, a reoccurring theme in my new children's book, Braveheart Gracie &...
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I believe that
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which is why I've created this place full of resources ranging from stories, to travel, to wellness techniques and more.
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Cristal Cook LCSW
- Feb 27
Former FBI Agent Turned Author Launching the Butterfly Effect
E137 - Cristal Cook - Former FBI Agent Turned Author Launching the Butterfly Effect Listen now via YouTube or your Preferred Podcast...
Cristal Cook LCSW
- Feb 10
Choosing the Right Therapist or Coach
Looking for a therapist or life coach is like trying to find your blind date at a Masquerade ball… Coming from regulated fields –...
Cristal Cook LCSW
- Jan 19
Choosing a Business Name and Knowing When to Pivot
What the heck happened to Operation Transformation? Wait, what even is Operation Transformation? you may be asking. When I originally...
Cristal Cook LCSW
- Dec 23, 2022
My Approach and Methods to Therapy
I absolutely love the work I do as a mental health therapist. It allows me to guide my clients to meeting their goals and fulfill my...
Cristal Cook LCSW
- Dec 8, 2022
Hope is a Butterfly | Shed Time Stories
I am delighted to share that Shed Time Stories with Issy featured my book in her YouTube Channel! #HopeIsAButterflyIfYouDontSquishTheCate...
Cristal Cook LCSW
- Nov 8, 2022
The Gold Standard in Personality Assessments - The NEO - A Game Changer
The NEO personality assessment, considered the gold standard in personality assessments, can be a game changer for you, your family, and...
Cristal Cook LCSW
- Nov 8, 2022
Managing Life’s Stressors
Stress seems to be a common experience of many people’s lives, so much so that we have an international day to raise awareness on the...
Cristal Cook LCSW
- Sep 26, 2022
NEO-PI-3 Personality Assessment -What, Why, Who, and How
What is the NEO and why is it useful? The more you know about yourself and what makes you tick, the better able you are to leverage your...
Cristal Cook LCSW
- Sep 26, 2022
The Magic of Children’s Books For All Ages
What is one thing that children’s books have that other books don’t? Captivating illustrations on every page! Children love experiencing...
Cristal Cook LCSW
- Sep 14, 2022
Lessons Learned Self-Publishing My First Children’s Book
Edit, edit, and then edit some more! New to self-publishing my first book, I knew I needed help from people with specialized knowledge....
Cristal Cook LCSW
- Jul 28, 2022
Self-Limiting Beliefs
What Beliefs Are Holding You Back? I wonder… how many people left this life with unfulfilled dreams? When we are children, it seems like...
Cristal Cook LCSW
- Jul 21, 2022
Podcast with Elizbeth B. Hill
My very first podcast interview was so much fun! Elizabeth B. Hill is a terrific host and an inspiration. I met Elizabeth a few months...
Cristal Cook LCSW
- Jun 14, 2022
Editing the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar
In this chat, Cristal Lynn Cook, Jasleni Brito, and Daniela Doncel talk about the importance of copyediting and how the final stages of...
Cristal Cook LCSW
- Jun 13, 2022
Writing the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar
In this chat, Cristal Lynn Cook, Jasleni Brito, and Peige Rosales talk about how the story "Hope Is a Butterfly, If You Don't Squish the...
Cristal Cook LCSW
- Jun 6, 2022
Illustrating the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar
In this chat, Cristal Lynn Cook, Jasleni Brito, and Kat Powell discuss how Kat came to be the illustrator for "Hope Is a Butterfly, If...
Cristal Cook LCSW
- Jun 5, 2022
A Look Into the Making of the Book & More...
In this chat, Cristal Lynn Cook and Jasleni Brito reflect on the beginnings of their collaboration, talk about the process of creating...
Cristal Cook LCSW
- May 8, 2022
Never Underestimate The Power of Your Thoughts
Do the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....
Cristal Cook LCSW
- Apr 25, 2022
Slowing Down Time – Is it possible?
Does being fully present in each moment slow down time? Well, it doesn’t actually change the speed of time, but it does alter our...
Cristal Cook LCSW
- Mar 21, 2022
Should I See a Therapist?
There was a time when people rarely sought the help of a psychotherapist; it just wasn’t the norm. Thankfully, things have changed, and...
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