Mindfulness is the practice of being in the present moment rather than focusing on the past or future. It allows awareness of your...

Looking for a therapist or life coach is like trying to find your blind date at a Masquerade ball… Coming from regulated fields –...

Stress seems to be a common experience of many people’s lives, so much so that we have an international day to raise awareness on the...

What is the NEO and why is it useful? The more you know about yourself and what makes you tick, the better able you are to leverage your...

What Beliefs Are Holding You Back? I wonder… how many people left this life with unfulfilled dreams? When we are children, it seems like...

Does being fully present in each moment slow down time? Well, it doesn’t actually change the speed of time, but it does alter our...

There was a time when people rarely sought the help of a psychotherapist; it just wasn’t the norm. Thankfully, things have changed, and...

An attitude of gratitude has become a common catch phrase. Oprah speaks at length about the benefits of a daily gratitude practice, and...

What would you do if you knew that you wouldn't fail? The fear of failure is powerful and acts as a barrier to achieving our dreams,...

Ask For What You Want Start by Saying Yes to Yourself More Often I believe that people say “no” to themselves much more frequently than...

The nights are longer, it’s cold outside, the holidays are over, and summer is months away. Winter can be a challenge for many of us who...