Mastering Mindfulness
Mindfulness is the practice of being in the present moment rather than focusing on the past or future. It allows awareness of your...
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I believe that
it's a vibe thing...
which is why I've created this place full of resources ranging from stories, to travel, to wellness techniques and more.
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Cristal Cook LCSW
Feb 10, 2023
Choosing the Right Therapist or Coach
Looking for a therapist or life coach is like trying to find your blind date at a Masquerade ball… Coming from regulated fields –...
Cristal Cook LCSW
Nov 8, 2022
Managing Life’s Stressors
Stress seems to be a common experience of many people’s lives, so much so that we have an international day to raise awareness on the...
Cristal Cook LCSW
Sep 26, 2022
NEO-PI-3 Personality Assessment -What, Why, Who, and How
What is the NEO and why is it useful? The more you know about yourself and what makes you tick, the better able you are to leverage your...
Cristal Cook LCSW
Jul 28, 2022
Self-Limiting Beliefs
What Beliefs Are Holding You Back? I wonder… how many people left this life with unfulfilled dreams? When we are children, it seems like...
Cristal Cook LCSW
Apr 25, 2022
Slowing Down Time – Is it possible?
Does being fully present in each moment slow down time? Well, it doesn’t actually change the speed of time, but it does alter our...
Cristal Cook LCSW
Mar 21, 2022
Should I See a Therapist?
There was a time when people rarely sought the help of a psychotherapist; it just wasn’t the norm. Thankfully, things have changed, and...
Cristal Cook LCSW
Feb 21, 2022
An Attitude of Gratitude
An attitude of gratitude has become a common catch phrase. Oprah speaks at length about the benefits of a daily gratitude practice, and...
Cristal Cook LCSW
Feb 14, 2022
Fear of Failure
What would you do if you knew that you wouldn't fail? The fear of failure is powerful and acts as a barrier to achieving our dreams,...
Cristal Cook LCSW
Feb 7, 2022
Ask For What You Want
Ask For What You Want Start by Saying Yes to Yourself More Often I believe that people say “no” to themselves much more frequently than...
Cristal Cook LCSW
Feb 1, 2022
Surviving the Wintertime Blues
The nights are longer, it’s cold outside, the holidays are over, and summer is months away. Winter can be a challenge for many of us who...
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