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Anxiety Hacks: The Podcast


Episode will be aired June 14 on Spotify.



CRISTAL COOK, LCSW

My vision is to do my part to raise the vibration of the planet, one person at a time, to ultimately launch a butterfly effect: “A butterfly can flutter its wings over a flower in China and cause a hurricane in the Caribbean”.* The flutter of a butterfly’s wings is not forceful or commanding, yet that gentle movement can be inspiring, with the power of exponential effects. My own “gentle flutter” includes providing mental health therapy, speaking engagements, workshops, and my Crystalline Vibes™ children’s book series, using playful storytelling through the eyes of beloved animal characters to teach children how to be happier and healthier.


I grew up in Mancos, Colorado, population 1,000. Growing up, I spent my childhood rescuing animals, working in my parents’ hardware store--through good, old-fashioned parent manipulation--and even running my own detective agency, graciously sanctioned by the Town Marshall.


My journey to grown-up-hood took a meandering path. Early on, my parents understood that I would need a lot of encouragement and persuasion to pursue a safe, stable, and secure career. More of that good, old-fashioned parental encouragement led me to earn a BA in Accounting and I became a CPA. Yearning for more adventure and excitement, I returned to my childhood law-enforcement roots and became a Special Agent for the FBI, and a new path was forged.

 

ANXIETY HACKS: THE PODCAST

Listen with therapist and author Kate Hudson-Hall as she shares practical and doable ways to manage your anxiety! This is a platform for people to share enlightening conversations which are relatable, uplifting and inspiring based on anxiety. With real stories from people who are suffering or have suffered from anxiety. Plus, interviews with top experts in anxiety sharing insightful, valuable information for people learning to change their struggling anxious behaviors. All in one podcast with Kate’s own brand of quirky brilliance! Reach out to her at www.katehudson-hall.com or check out her new book "Anxiety Hacks" with proven Techniques, Tools and Tips to Calmness.



 

Questions? Thoughts? If so, drop me a comment down below.


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