E137 - Cristal Cook - Former FBI Agent Turned Author Launching the Butterfly Effect Listen now via YouTube or your Preferred Podcast Platform CRISTAL COOK, LCSW My vision is to do my part to raise the vibration of the planet, one person at a time, to ultimately launch a butterfly effect: “A butterfly can flutter its wings over a flower in China and cause a hurricane in the Caribbean”.* The flutter of a butterfly’s wings is not forceful or commanding, yet that gentle movement

Looking for a therapist or life coach is like trying to find your blind date at a Masquerade ball… Coming from regulated fields – Certified Public Accountant (CPA) for five years, then Licensed Clinical Social Worker (LCSW) for 20 years, I am used to professions with education and ethical standards, as well as clients having rights and protections. It wasn’t until I dipped my toes into the coaching arena that I realized how unregulated professions can become a total free-for-

The NEO personality assessment, considered the gold standard in personality assessments, can be a game changer for you, your family, and your business! Coaches and mental health therapists, want a fast track to better understand your clients? The NEO is a fabulous tool! What is the NEO and why is it useful? The more you know about yourself and what makes you tick, the better able you are to leverage your strengths to achieve your goals and learn strategies to compensate for y

Stress seems to be a common experience of many people’s lives, so much so that we have an international day to raise awareness on the topic. Why all of the fuss? Stress poses significant health hazards to include high blood pressure, digestive issues, compromised immune system, weight gain, depression, anxiety, sleep disorders, heart disease, and diabetes - just to name a few. Life is filled with stressors, so what can we do to minimize the impact on our lives? Identify your

What is the NEO and why is it useful? The more you know about yourself and what makes you tick, the better able you are to leverage your strengths to achieve your goals and learn strategies to compensate for your challenges so that you can KNOCK DOWN those (often unknown) self-imposed barriers! A tool to explore this deeper self-knowing is the NEO-PI-3 psychological personality assessment, which is considered the gold standard in personality assessments. In over 20 years of e