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I believe that
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which is why I've created this place full of resources ranging from stories, to travel, to wellness techniques and more.
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Lessons Learned Self-Publishing My First Children’s Book
Edit, edit, and then edit some more! New to self-publishing my first book, I knew I needed help from people with specialized knowledge....

Cristal Cook LCSW
Sep 14, 2022


Self-Limiting Beliefs
What Beliefs Are Holding You Back? I wonder… how many people left this life with unfulfilled dreams? When we are children, it seems like...

Cristal Cook LCSW
Jul 28, 2022


Podcast with Elizbeth B. Hill
My very first podcast interview was so much fun! Elizabeth B. Hill is a terrific host and an inspiration. I met Elizabeth a few months...

Cristal Cook LCSW
Jul 21, 2022


Editing the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar
In this chat, Cristal Lynn Cook, Jasleni Brito, and Daniela Doncel talk about the importance of copyediting and how the final stages of...

Cristal Cook LCSW
Jun 14, 2022


Writing the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar
In this chat, Cristal Lynn Cook, Jasleni Brito, and Peige Rosales talk about how the story "Hope Is a Butterfly, If You Don't Squish the...

Cristal Cook LCSW
Jun 13, 2022


Illustrating the Book - Hope Is a Butterfly, If You Don't Squish the Caterpillar
In this chat, Cristal Lynn Cook, Jasleni Brito, and Kat Powell discuss how Kat came to be the illustrator for "Hope Is a Butterfly, If...

Cristal Cook LCSW
Jun 6, 2022


A Look Into the Making of the Book & More...
In this chat, Cristal Lynn Cook and Jasleni Brito reflect on the beginnings of their collaboration, talk about the process of creating...

Cristal Cook LCSW
Jun 5, 2022


Never Underestimate The Power of Your Thoughts
Do the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....

Cristal Cook LCSW
May 8, 2022


Slowing Down Time – Is it possible?
Does being fully present in each moment slow down time? Well, it doesn’t actually change the speed of time, but it does alter our...

Cristal Cook LCSW
Apr 25, 2022


Should I See a Therapist?
There was a time when people rarely sought the help of a psychotherapist; it just wasn’t the norm. Thankfully, things have changed, and...

Cristal Cook LCSW
Mar 21, 2022


10 Ways to Improve Communication With Your Teen/Tween
Does it sometimes feel that your adolescent started speaking a new language once they became a teenager? Well, there is some truth to...

Cristal Cook LCSW
Mar 14, 2022
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