Cristal Cook LCSWMar 14, 202210 Ways to Improve Communication With Your Teen/TweenDoes it sometimes feel that your adolescent started speaking a new language once they became a teenager? Well, there is some truth to...
Cristal Cook LCSWMar 7, 202212 Signs That Your Teen/Tween May be Experiencing Emotional CrisisIt can be a scary time to parent teens: pre-teen and teen suicide is the second leading cause of death for young people aged 10 to 24....
Cristal Cook LCSWFeb 7, 2022Ask For What You WantAsk For What You Want Start by Saying Yes to Yourself More Often I believe that people say “no” to themselves much more frequently than...
Cristal Cook LCSWFeb 1, 2022Surviving the Wintertime BluesThe nights are longer, it’s cold outside, the holidays are over, and summer is months away. Winter can be a challenge for many of us who...