Cristal Cook LCSWJun 5, 2022A Look Into the Making of the Book & More...In this chat, Cristal Lynn Cook and Jasleni Brito reflect on the beginnings of their collaboration, talk about the process of creating...
Cristal Cook LCSWMay 8, 2022Never Underestimate The Power of Your ThoughtsDo the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....
Cristal Cook LCSWApr 25, 2022Slowing Down Time – Is it possible?Does being fully present in each moment slow down time? Well, it doesn’t actually change the speed of time, but it does alter our...
Cristal Cook LCSWMar 21, 2022Should I See a Therapist?There was a time when people rarely sought the help of a psychotherapist; it just wasn’t the norm. Thankfully, things have changed, and...
Cristal Cook LCSWMar 14, 202210 Ways to Improve Communication With Your Teen/TweenDoes it sometimes feel that your adolescent started speaking a new language once they became a teenager? Well, there is some truth to...
Cristal Cook LCSWMar 7, 202212 Signs That Your Teen/Tween May be Experiencing Emotional CrisisIt can be a scary time to parent teens: pre-teen and teen suicide is the second leading cause of death for young people aged 10 to 24....