In this chat, Cristal Lynn Cook and Jasleni Brito reflect on the beginnings of their collaboration, talk about the process of creating...

Do the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....

Does being fully present in each moment slow down time? Well, it doesn’t actually change the speed of time, but it does alter our...

There was a time when people rarely sought the help of a psychotherapist; it just wasn’t the norm. Thankfully, things have changed, and...

Does it sometimes feel that your adolescent started speaking a new language once they became a teenager? Well, there is some truth to...

It can be a scary time to parent teens: pre-teen and teen suicide is the second leading cause of death for young people aged 10 to 24....

Feeling Helpless When Things Are Out of Our Control – Globally and Personally I see the outpouring of compassion and concern for Ukraine...

What would you do if you knew that you wouldn't fail? The fear of failure is powerful and acts as a barrier to achieving our dreams,...

Ask For What You Want Start by Saying Yes to Yourself More Often I believe that people say “no” to themselves much more frequently than...

The nights are longer, it’s cold outside, the holidays are over, and summer is months away. Winter can be a challenge for many of us who...

Do the problems of the world leave you feeling overwhelmed, helpless, hopeless, and filled with dread? If so, then you are not alone....

One drawn to the path less traveled, I was curious about an Austrian beer spa I heard about a few years ago. You sit in a barrel filled...